Siemanko :) Potrzebuję by ktoś mi przetłumaczył te 3 treningi, bo sa po angielsku a w translatorze jakieś cuda mi wyskakują. Będę bardzo wdzięczny :D
 

Workout #1

Dumbbell Front Raises 3x8-12
Dumbbell Side Lateral Raises 3x8-12
Bent-Over Lateral Raises 3x8-12
Dumbbell Shoulder Press 3x8-12

Workout #2

Barbell Front Raises 3x8-12
Cable Lateral Raises 3x8-12
Cable Rear Delt Reverse Fly 3x8-12
Military Presses 3x8-12

Workout #3

Cable Front Raises 3x8-12
Dumbbell Side Lateral Raises 3x8-12
Bent-Over Lateral Raises 3x8-12
Arnold Presses 3x8-12

Workout #4

Dumbbell Front Raises 3x8-12
Cable Lateral Raises 3x8-12
Cable Rear Delt Reverse Fly 3x8-12
Barbell Shoulder Press 3x8-12

Workout #5

Cable Front Raises 3x8-12
Cable Side Lateral Raises 3x8-12
Cable Rear Delt Reverse Fly 3x8-12
Arnold Presses 3x8-12

Workout #1

Wide Grip Pulldowns 3x8-12
Close Grip Pulldowns 3x8-12
Wide Grip Barbell Rows 3x8-12
Close Grip Dumbbell Rows 3x8-12
Barbell Shrugs 3x8-12

Workout #2

Wide Grip Pulldowns 3x8-12
Neutral Grip Pulldowns 3x8-12
Wide Grip Dumbbell Row 3x8-12
T-bar Rows 3x8-12
Dumbbell Shrugs 3x8-12

Workout #3

Wide Grip Pull-up 3x8-12
Close Grip Chin-up3x8-12
Smith Machine Wide Grip Row 3x8-12
Smith Machine Close Grip Row 3x8-12
Smith Machine Shrugs 3x8-12

Workout #4

Close Grip Pull-up 3x8-12
Wide Grip Chin-up 3x8-12
Straight Arm Cable Pullover 3x8-12
T-bar Row 3x8-12
Barbell Shrugs 3x8-12

Workout #5

Assisted Pull-up 3x8-12
Assisted Chin-up 3x8-12
Barbell Stiff-leg Deadlift 3x8-12
Barbell Upright Row 3x8-12
Dumbbell Pullover 3x8-12

Workout #1

Incline Barbell Bench Press 3x8-12
Flat Barbell Bench Press 3x8-12
Decline Barbell Bench Press 3x8-12
Incline Bench Dumbbell Fly 3x15
Flat Bench Dumbbell Fly 3x15

Workout #2

Incline Dumbbell Press 3x8-12
Flat Dumbbell Press 3x8-12
Decline Dumbbell Press 3x8-12
Incline Cable Fly 3x15
Flat Cable Fly 3x15

Workout #3

Incline Dumbbell Press 3x8-12
Flat Barbell Bench Press 3x8-12
Dips 3x8-12
Incline Dumbbell Fly 3x15
Machine Fly 3x15

Workout #4 (bodyweight workout)

Bodyweight Incline Pushup on Stability Ball 5x8-12
Bodyweight Pushup 5x8-12
Bodyweight Dips 5x8-12

Workout #5 (Smith Machine workout)

Smith Machine Incline Bench Press 5x8-12
Smith Machine Flat Bench Press 5x8-12
Smith Machine Decline Bench Press 5x8-12

jak by ktoś chciał wiedzieć to wziąłem je ze strony http://www.cutandjacked.com/

Żarty sobie robisz?

To już lepszym pomysłem byłby translator.....