Pomoc
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zawsze ja pomagałem w angielskim ale tym razem ja prosze o pomoc osób które sa prosami z ang.
niezaliczylem jednego przedmiotu na studiach i typ mi dal jako dodatkowa prace artykul do przetlumaczenia. na jutro niestety musze miec to gotowe ... strasznie topornie mi to idzie i prosze chociaz zeby mi ktos przetłumaczył jedna strone .. bylo by to dla mnie bardzo pomocne bo mam opor duzo roboty i nie wyrobie sie z tym wszystkich ja juz przetmulaczylem jedna + teraz zrobilem polowe drugiej strony jeszcze zostalo mi ze 2 czy 3 strony + ta tutaj jak ktos jest super z ang i dla niego to parenascie min i ma wiele czasu podam jeszcze jedna strone bede OGROOOMNIE wdzieczny .. ja sam zawsze pomagam ludziom z kfd w pisaniu wypracowan itp liceum gimnazjum tak wiec prosze śliczie
tekst brzmi tak
calibrated according to the manufacturer?s
instructions prior to each exercise
test session and set up for
transfer of collected data to a laptop
computer via telemetry. Data collection
with the K4b2 began at the start
of the warm-up period and ended at
the completion of the cool-down
period.
The rating of perceived exertion
(RPE) has been used to monitor exercise
intensity for middle-aged
adults when the HR response is
blunted by HR-controlling medications18
and for older adults (60
years of age) during walking or
treadmill or cycle ergometer exercise.
19?24 During maximal graded
cycle ergometer exercise, older
women (70 years of age) were able
to quantify their sense of effort very
well by using the RPE (RPE-HR relationship,
r.95).24 In another
study,23 the RPE was accurately used
by a group of women (70 years of
age) to regulate exercise intensity
during a training program.
Submaximal Exercise Protocol
The exercise protocol for this study
was modified from the Young
Men?s Christian Association (YMCA)
protocol.25 Each of the 3 constant
workload levels was lengthened
from 3 to 4 minutes to allow more
time for the older adults in the
present study to reach steady-state
HR and V˙ O2 levels.26 Warm-up and
cool-down phases remained the same
as those in the YMCA protocol.25
Subjects completed a practice exercise
session on the NuStep prior to 2
exercise test sessions. During the
practice session, subjects wore the
K4b2 unit and the Polar Vantage NV
chest strap so that they could become
familiar with the equipment,
exercise protocol, and exercise motion
and so that we could determine
the workloads to be used for the 2
standardized exercise test sessions.
Subjects were seated comfortably
on the NuStep with a 5-degree knee
bend at maximal leg extension and
a 5-degree elbow bend at maximal
arm extension. The seat position and
arm length were noted so that we
could standardize subject positioning
during the exercise test sessions.
Resting HR and BP values were obtained,
and age-predicted maximal
HR (HRmax) was calculated with the
equation 208(0.7age).27 A metronome
provided audible cues for a
rate of 60 arm and leg push-pull cycles
per minute during exercise. Subjects
also watched the stepping rate
displayed on the NuStep LCD panel
so that they could monitor and adjust
their tempo of push-pull cycles.
During the practice session, subjects
completed 2-minute bouts of exercise
on the NuStep at progressively
higher workloads (range1?8) to
determine their HR responses and
RPE scores at each workload. At the
highest workload attained, subjects
completed 4 minutes of exercise
without exceeding 75% of the agepredicted
HRmax to confirm their
ability to complete this level of exercise.
At the end of the practice session,
a workload was determined for
each of the three 4-minute stages of
exercise in preparation for the 2 exercise
test sessions. The workload
for stage 1 (workload 1) was the
highest workload given an RPE of 3
by the subject. The stage 3 workload
(workload 3) was the highest workload
for which the subject could
complete 4 minutes of exercise. The
stage 2 workload (workload 2) was
selected to represent a workload
halfway between those selected for
stages 1 and 3. For each subject, agepredicted
HRmax calculations, seat
position and arm length, and workload
for each of the 3 stages of exercise
from the practice session were
transferred to day 1 and day 2 data
collection sheets to standardize the
exercise protocol and subject positioning
for testing. Within 10 days of
the practice session, subjects completed
2 standardized exercise test
sessions at the selected workloads.
jest tam bardzo trudne słownictwo o tematyce wysiłu fizycznego i ogolnie takie fizjoterapeutyczne
ja ciagle ze slownikiem siedze i tlumacze slowa
z gory dzieki
ps co to znaczy All-extremity semirecumbent exercise machines nie moge tego ogarnac jakas maszyna angazująca wszystki konczyny nie wiem ? ocb ktos wie ?
Użytkownik k0niu edytował ten post 21 styczeń 2009 - 14:18
